Browsing Tag
weight training
6 posts
Train Like a Girl
While men and women’s hormones and physiology are at opposite ends of the spectrum, it doesn’t necessarily mean…
Tarran Mead on becoming a fitness model at 32
Bulk Nutrients ambassador, professional bodybuilding competitor and online coach, Tarran Mead, won her fitness modelling pro card in…
Learn what Australia’s strongest women eat
Accredited Sports Dietitian, Strongwoman competitor and STRONG Australia’s very own Nutrition Round Table expert, Harriet Walker, knows a…
When to train to boost performance
Working out when to train, rest and sleep is critical for elite athletes’ performance – and now you…
We Tried It: Work out from home with the new V-Form
We test and review some of Australia’s most innovative new health, fitness and beauty services and products, so…
How to ease your way back into training post-iso
Gyms are officially back in action across most states as of today, which have many of us pumped…