Browsing Tag
mental health
13 posts
How weight training can reduce anxiety and depression
If getting your sweat on in the weights room is your training method of choice, we have good…
Renee Gartner on what it’s like to live with depression
You may know Renee Gartner, one of Australia’s favourite sports media personalities and a professional boxer to boot.…
Strategies to deal with constant change
It’s been a turbulent 2020 and many people are feeling understandably deflated, frustrated and anxious. But there are…
Why you need to put a stop to food shaming
For many women, just being around particular foods can cause anxiety and guilt. Writer LaRue Gillespie draws on…
How to beat the blues this winter
It’s no secret that winter is one of the hardest months to keep your motivation to exercise and…
4 simple ways to relieve stress
Heightened feelings of anxiety and tension are common during isolation. But while you can run (seriously, it helps!),…
Five yoga moves to try at home
Studios may be shut, but that’s no excuse to avoid the bend and flow. Whether you have back…
Jenna Louise on taking care of yourself in 2020
Photo credit: James Seneviratne Looking for some self-care inspo to get you through your time at home? Fitness…
How to boost productivity while working from home
Being productive from 9am to 5pm can be difficult at the best of times. Now, amid the COVID-19…
Rachel Dillon on becoming a WBFF world champion
Photography: Jessica Apap Rachel Dillon is an Instagram personality, business owner and three-time WBFF Bikini World Champion to…