If getting your sweat on in the weights room is your training method of choice, we have good news that goes beyond the aesthetic benefits. New science suggests resistance training also has positive effects for […]
You may know Renee Gartner, one of Australia’s favourite sports media personalities and a professional boxer to boot. What you may not know is that she once tried to take her own life. Here’s a […]
It’s been a turbulent 2020 and many people are feeling understandably deflated, frustrated and anxious. But there are simple ways to make yourself feel lighter. Our experts share practical strategies for cultivating better mental health […]
For many women, just being around particular foods can cause anxiety and guilt. Writer LaRue Gillespie draws on her own experiences with food shaming, as well as experts in nutrition and psychology, to examine why […]
It’s no secret that winter is one of the hardest months to keep your motivation to exercise and eat well strong. Colder nights, shorter days and the lure of the doona can throw your fitness […]
Heightened feelings of anxiety and tension are common during isolation. But while you can run (seriously, it helps!), it’s nearly impossible to hide from stress. The good news is that there are a few things […]
Studios may be shut, but that’s no excuse to avoid the bend and flow. Whether you have back pain from working at your dining table, or you’re experiencing higher levels of stress and anxiety than […]
Photo credit: James Seneviratne Looking for some self-care inspo to get you through your time at home? Fitness Expert and Founder of JL ELITE Jenna Douros shares how she resets and recharges. SFMA: How important […]
Being productive from 9am to 5pm can be difficult at the best of times. Now, amid the COVID-19 outbreak, many of us have been forced to adapt quickly and seamlessly to a new way of […]
Photography: Jessica Apap Rachel Dillon is an Instagram personality, business owner and three-time WBFF Bikini World Champion to behold. After beginning her highly successful career as a personal trainer in tiny Townsville, North Queensland, today […]
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