Browsing Tag
fitness
19 posts
Do fitness trackers really work?
When it comes to wearable fitness tech, it seems just about everyone has one. From Apple watches to…
Tarran Mead on becoming a fitness model at 32
Bulk Nutrients ambassador, professional bodybuilding competitor and online coach, Tarran Mead, won her fitness modelling pro card in…
Recover better, train well – top tips for a more effective workout
Delayed onset muscle soreness (DOMS) can leave your training lacklustre or have you skipping the next gym session…
Learn what Australia’s strongest women eat
Accredited Sports Dietitian, Strongwoman competitor and STRONG Australia’s very own Nutrition Round Table expert, Harriet Walker, knows a…
When to train to boost performance
Working out when to train, rest and sleep is critical for elite athletes’ performance – and now you…
We Tried It: Work out from home with the new V-Form
We test and review some of Australia’s most innovative new health, fitness and beauty services and products, so…
How to beat the blues this winter
It’s no secret that winter is one of the hardest months to keep your motivation to exercise and…
How to ease your way back into training post-iso
Gyms are officially back in action across most states as of today, which have many of us pumped…
How to train your brain for peak performance
Improving your sports performance takes more than just physical prowess. Smashing your personal bests (PBs) requires mental toughness…
How to stay healthy this flu season
As we see a flattening of the curve of coronavirus in Australia, we’re now about to face our…