When it comes to wearable fitness tech, it seems just about everyone has one. From Apple watches to Garmin Forerunners and Fitbits to WHOOP bands, activity tracking has become a competitive sport. But as fitness […]
Bulk Nutrients ambassador, professional bodybuilding competitor and online coach, Tarran Mead, won her fitness modelling pro card in just her second show. What’s possibly even more impressive? She was just 32-years-old and matching it with […]
Delayed onset muscle soreness (DOMS) can leave your training lacklustre or have you skipping the next gym session entirely. Which means poor results, in slower time. So how can you recover better? Whether your goal […]
Accredited Sports Dietitian, Strongwoman competitor and STRONG Australia’s very own Nutrition Round Table expert, Harriet Walker, knows a thing or two about fuelling bodies for peak performance. Through her business Athletic Eating, as well as […]
Working out when to train, rest and sleep is critical for elite athletes’ performance – and now you can tap into the science to get the most out of your workouts, whether you’re a night […]
We test and review some of Australia’s most innovative new health, fitness and beauty services and products, so you know exactly what you are buying, before you buy it. This week, it’s the new Vitruvian […]
It’s no secret that winter is one of the hardest months to keep your motivation to exercise and eat well strong. Colder nights, shorter days and the lure of the doona can throw your fitness […]
Gyms are officially back in action across most states as of today, which have many of us pumped – but also just a little bit scared. Whether you’ve stuck to your at-home workouts or taken […]
Improving your sports performance takes more than just physical prowess. Smashing your personal bests (PBs) requires mental toughness – after all, your mind will give up long before your body does. Whether you want to […]
As we see a flattening of the curve of coronavirus in Australia, we’re now about to face our age-old nemesis: the dreaded flu season. While dealing with the stress of adapting to new ways of […]
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