Browsing Category
Training
18 posts
Exercise released endorphins – are they even a thing?
What’s really going on in our minds and bodies when we exercise to make us feel oh so…
Why mobility and activation drills equal better training performance
Warming up sounds good in theory. But when it comes to tacking extra minutes onto an already lengthy…
Train Like a Girl
While men and women’s hormones and physiology are at opposite ends of the spectrum, it doesn’t necessarily mean…
Do fitness trackers really work?
When it comes to wearable fitness tech, it seems just about everyone has one. From Apple watches to…
Recover better, train well – top tips for a more effective workout
Delayed onset muscle soreness (DOMS) can leave your training lacklustre or have you skipping the next gym session…
When to train to boost performance
Working out when to train, rest and sleep is critical for elite athletes’ performance – and now you…
We Tried It: Work out from home with the new V-Form
We test and review some of Australia’s most innovative new health, fitness and beauty services and products, so…
How to ease your way back into training post-iso
Gyms are officially back in action across most states as of today, which have many of us pumped…
How to train your brain for peak performance
Improving your sports performance takes more than just physical prowess. Smashing your personal bests (PBs) requires mental toughness…
Five yoga moves to try at home
Studios may be shut, but that’s no excuse to avoid the bend and flow. Whether you have back…