Browsing Category
Training
15 posts
Do fitness trackers really work?
When it comes to wearable fitness tech, it seems just about everyone has one. From Apple watches to…
Recover better, train well – top tips for a more effective workout
Delayed onset muscle soreness (DOMS) can leave your training lacklustre or have you skipping the next gym session…
When to train to boost performance
Working out when to train, rest and sleep is critical for elite athletes’ performance – and now you…
We Tried It: Work out from home with the new V-Form
We test and review some of Australia’s most innovative new health, fitness and beauty services and products, so…
How to ease your way back into training post-iso
Gyms are officially back in action across most states as of today, which have many of us pumped…
How to train your brain for peak performance
Improving your sports performance takes more than just physical prowess. Smashing your personal bests (PBs) requires mental toughness…
Five yoga moves to try at home
Studios may be shut, but that’s no excuse to avoid the bend and flow. Whether you have back…
Mini abs and glute workout
Want a simple workout you can perform anywhere – from the comfort of your living room to the…
Why you should be doing HIIT
Everyone’s banging on about HIIT – and for good reason. The question is: What is HIIT exactly? What…
Which squat variation is best for you?
The long-term health benefits for females who resistance train are endless – from a faster metabolism and greater…