Browsing Category
Health
27 posts
4 powerful health benefits of extra virgin olive oil
Whether it’s splashing it on your lunchtime salad or cooking up a storm, oils play a vital role…
Gut Health and Mental Health- how connected are they?
Does your digestive tract and what you eat (gut health) hold the secret to reducing anxiety and depression,…
Pills, rings and IUD things
With so many contraception options and stories of horror side effects – from mood imbalances to acne –…
Exercise released endorphins – are they even a thing?
What’s really going on in our minds and bodies when we exercise to make us feel oh so…
How weight training can reduce anxiety and depression
If getting your sweat on in the weights room is your training method of choice, we have good…
An athlete’s guide to meditation
Let’s be real: meditation is kind of like eating kale. You know it’s good for you, but it…
What to look for in your olive leaf extract
Olive leaf extract is a popular supplement that has been used medicinally for over 200 years. But new…
How to exercise with seasonal allergies
Spring can be an extremely difficult time for allergy-prone gym junkies, especially those who like to take their…
How to deal with spring allergies
Much more than a simple sniffle, hay fever sufferers can look forward to everything from poor sleep to…
Renee Gartner on what it’s like to live with depression
You may know Renee Gartner, one of Australia’s favourite sports media personalities and a professional boxer to boot.…