Browsing Category
Health
25 posts
Pills, rings and IUD things
With so many contraception options and stories of horror side effects – from mood imbalances to acne –…
Exercise released endorphins – are they even a thing?
What’s really going on in our minds and bodies when we exercise to make us feel oh so…
How weight training can reduce anxiety and depression
If getting your sweat on in the weights room is your training method of choice, we have good…
An athlete’s guide to meditation
Let’s be real: meditation is kind of like eating kale. You know it’s good for you, but it…
What to look for in your olive leaf extract
Olive leaf extract is a popular supplement that has been used medicinally for over 200 years. But new…
How to exercise with seasonal allergies
Spring can be an extremely difficult time for allergy-prone gym junkies, especially those who like to take their…
How to deal with spring allergies
Much more than a simple sniffle, hay fever sufferers can look forward to everything from poor sleep to…
Renee Gartner on what it’s like to live with depression
You may know Renee Gartner, one of Australia’s favourite sports media personalities and a professional boxer to boot.…
Are you a night shift worker? Feel less tired with a ‘caff-nap’
You probably already knew that a strong cup of coffee and a quick catnap helps you stay alert…
Six steps to a better night’s sleep
Feeling stressed and on edge? Having trouble easing into a deep sleep come bedtime? You are not alone.…