Gut Health and Mental Health- how connected are they?
Does your digestive tract and what you eat (gut health) hold the secret to reducing anxiety and depression,…
Pills, rings and IUD things
With so many contraception options and stories of horror side effects – from mood imbalances to acne –…
Exercise released endorphins – are they even a thing?
What’s really going on in our minds and bodies when we exercise to make us feel oh so…
How to overcome festive depression this Christmas
CONTENT WARNING: THIS ARTICLE DISCUSSES SUICIDE AND MENTAL HEALTH ISSUES Christmas is meant to be the most wonderful…