Ronelle Richards is a freelance Journalist and Editor in Melbourne. When she's not writing about health and fitness she enjoys hanging out with her greyhounds or hanging upside down at aerial circus training.

7 minute read

Health
Training

Exercise released endorphins – are they even a thing?

What’s really going on in our minds and bodies when we exercise to make us feel oh so…

byRonelle Richards

24 March 2021

3 minute read

Health

How to overcome festive depression this Christmas

CONTENT WARNING: THIS ARTICLE DISCUSSES SUICIDE AND MENTAL HEALTH ISSUES Christmas is meant to be the most wonderful…

byRonelle Richards

19 December 2019