Do fitness trackers really work?
When it comes to wearable fitness tech, it seems just about everyone has one. From Apple watches to…
Should you switch to plant-based meat?
Whether it’s not-dogs or beetroot burgers, plant-based meats are one of the biggest food trends of 2020. From…
When to train to boost performance
Working out when to train, rest and sleep is critical for elite athletes’ performance – and now you…
How to beat the blues this winter
It’s no secret that winter is one of the hardest months to keep your motivation to exercise and…
How to train your brain for peak performance
Improving your sports performance takes more than just physical prowess. Smashing your personal bests (PBs) requires mental toughness…
How to set achievable goals
You’ve set your goals for 2020, but what is the best approach to take so that you actually…