When it comes to wearable fitness tech, it seems just about everyone has one. From Apple watches to Garmin Forerunners and Fitbits to WHOOP bands, activity tracking has become a competitive sport. But as fitness […]
Whether it’s not-dogs or beetroot burgers, plant-based meats are one of the biggest food trends of 2020. From supermarket shelves to fine dining restaurants, new protein choices mimic the look, feel, flavour and texture of […]
Working out when to train, rest and sleep is critical for elite athletes’ performance – and now you can tap into the science to get the most out of your workouts, whether you’re a night […]
It’s no secret that winter is one of the hardest months to keep your motivation to exercise and eat well strong. Colder nights, shorter days and the lure of the doona can throw your fitness […]
Improving your sports performance takes more than just physical prowess. Smashing your personal bests (PBs) requires mental toughness – after all, your mind will give up long before your body does. Whether you want to […]
You’ve set your goals for 2020, but what is the best approach to take so that you actually achieve them? A study in the Journal of Clinical Psychology found people make the same resolution 10 […]
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