The best workout clothes are built to last. And what can be better than high-quality athletic wear that optimizes your training routines and protects the planet at the same time? With the goal of renewing […]
Are you looking for a place where to reach your fitness goals? You came to the correct place. The team at STRONG Australia have created a list of recommended gyms in Brisbane for women who […]
Thai Green Curry This hearty, warm, fibre and protein-rich, plant-based meal is perfect winter warmer for one. The dish is packed full of dark green leafy vegetables which provide a good source of calcium for […]
Feel like you’re in a losing battle against acne, dry skin, and blotchiness? You’re not alone. Writer Rachel Debling explores a plethora of common female skin issues, and puts her own skin under a magnifying […]
Having an underactive thyroid is a serious health condition. It can affect metabolism, sleep, skin, mood, energy, and so much more. Kim Lawless didn’t let that diagnosis stop her from becoming the successful athlete she […]
Helena Sly is a WBFF competitor, a blackbelt in karate, a women’s training and nutrition coach, oh, and she’s recovered from spinal fusion due to scoliosis. We sat down with this incredible woman to get […]
Mega-Aussie fitness brand Muscle Nation has just launched a brand-new collection of activewear with former WBFF world champion Hattie Boydle. The best part? Each piece in the HBxMN collection is made of a minimum of […]
If getting your sweat on in the weights room is your training method of choice, we have good news that goes beyond the aesthetic benefits. New science suggests resistance training also has positive effects for […]
Let’s be real: meditation is kind of like eating kale. You know it’s good for you, but it feels like a bit too much effort to do it every day. Still, new research suggests adopting […]
For many women, just being around particular foods can cause anxiety and guilt. Writer LaRue Gillespie draws on her own experiences with food shaming, as well as experts in nutrition and psychology, to examine why […]
Copyright © 2021 | MH Magazine WordPress Theme by MH Themes